The finger poke test is the most familiar way to check whether sourdough is ready to bake, but it is often treated as more precise than it really is.
Lightly flour one fingertip and gently press the dough about half an inch, or approximately one centimeter, deep. Then watch how the indentation behaves.
If the dough springs back immediately and the mark disappears, the loaf is usually underproofed. The gluten is still tight, and the dough needs more time to relax and fill with gas.
If the indentation slowly rises but leaves a shallow mark, the loaf is usually ready for baking. The dough still has enough strength to hold its shape, but it has relaxed enough to expand without tearing unpredictably.
If the indentation remains deep, the dough feels fragile, or the surface begins to collapse, the loaf may be overproofed. At this stage, the gluten structure is struggling to hold the gas that has accumulated inside.
The poke test works best with wheat-based sourdough that is proofing at room temperature. It becomes less reliable with very wet dough, stiff dough, dough containing a large amount of whole-grain flour, and dough taken directly from the refrigerator.
- Cold dough feels firmer and naturally springs back more slowly. A loaf that has spent the night in the refrigerator may therefore appear fully proofed according to the poke test even when it still has room to expand. For a cold-proofed loaf, it is better to consider how much it fermented before refrigeration, how much it grew in the basket, and how cold your refrigerator actually is.